Vani B. Pahwa is a wellness entrepreneur and coach who dons multiple hats. A seasoned and recognized Indian Classical Dancer, she has acquired an inherent knowledge of the importance of holistic wellness and functional fitness from a very young age. With close to two

decades of experience in Wellness & Functional Fitness, Vani strongly believes that one should “train for life, not for events.”On this episode of “Celebrate Movement, Celebrate Life”, Vani shares the importance of movement and flow and how one can easily incorporate it in our daily lives. We touch upon reasons stress originates and how one can go about managing it through practical simple steps. What can one learn from eager fitness enthusiasts. Tune in to this very engaging and passionate discussion from the leading wellness expert from the industry.